Use the Elements for Self-Care
28 February 2022
28 Days of Witchy Self-Care – Day 28
I love working with the four elements – earth, air, fire and water. They are readily accessible, easy to work with and lend themselves to all sorts of witchcraft (spells, meditation, self-care). Let’s explore some different ways you can use them.
Earth:
- Use the earth element for grounding. Visualize your feet growing roots, digging into the ground and pulling up energy.
- Walk barefoot on the ground to soothe yourself with earth’s loving energy.
- Go on a nature walk. Take in the beauty. Smell the flowers. Hug a tree.
- Hold onto a calming crystal or lay down and place it on your heart chakra.
Air:
- Breathe…just breathe…in and out…in and out.
- Go outside and let the cool breeze blow negative energy off of you.
- Listen to pleasant sounds – wind chimes, soothing music or birds chirping.
- Lay in the grass and watch the clouds float by. Scry with them if you want.
Fire:
- Light a candle and watch the flame flicker or meditate with the candle.
- Sit in the warm sun for a few minutes.
- Enjoy an evening beside an outdoor fire pit.
- Visualize igniting your inner fire.
Water:
- Take a relaxing bath.
- Stand out in a spring rain to wash away negative energy.
- Spend time at a body of water like the ocean or a river.
- Listen to the trickling water of a fountain.
I have enjoyed sharing ideas with you this past month. I hope you were able to incorporate some of them into your witchy practice. Always remember to take care of yourself – you are worth it!
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